Forgiveness Journaling

In Your Journal

Set a timer for 10 minutes and answer the following:

Why is forgiveness important?

Practicing forgiveness can help us move forward and imagine a new future for ourselves. In this exercise, le’ts practise and see what it feels like. Short sentences, no need to go into muc detail here.

1. I forgive _____________________ for

2. I forgive _____________________ for

3. I forgive _____________________ for

4. I forgive _____________________ for

5. I forgive _____________________ for

Pick one of the individuals from above and imagine you forgave this person in real life. In an ideal world, how would you want this scenario to play out? What would you want them to respond with?

Set a timer for 10-15 minute and begin freewriting.