1:1 Coaching

Tools to safely navigate your internal world

introspection

~ The Act of Looking Within Oneself

The toolkit includes: Life Coaching, Mindfulness, Meditation, Journaling & Ritual

Explore the depths of your mind and soul, and learn to understand yourself better. Introspection is designed to empower you with tools that help you navigate your life and overcome any challenges you may be faced with.

What’s covered in coaching:

  • Mindfulness and meditation principles

  • Journaling and self-expression tools

  • Understanding personality patterns and self-awareness

  • Emotion regulation and embodiment

  • Understanding needs and boundary-setting

  • Stress, conflict and communication strategies

  • Goal setting, vision creation, and daily habit formation

Are you ready for Introspection?

  • You’re ambitious and want to learn to enjoy life’s relentless tests and challenges

  • A curious intellectual who loves to learn

  • Self-improvement enthusiast with an “every day gets better” mentality

  • You want to live a long life filled with lots of experiences

  • You want to be grounded in reality

  • You’re looking for a dose of inspiration and positivity

  • You’re sick of suffering, being angry, and feeling stuck

  • Desire healthy and fulfilling ‘soulmate’ relationships

  • Aren’t looking for ‘quick fixes’ and are ready to do the work

pricing

Investing in yourself is one of the best return on investments you can have!

 

$2,200

introspection PROGRAM

Suitable for individuals aged 14+

Continue on your path of self-development with the Introspection Program.

Weekly 1.5-hour session for 11 weeks (Includes resources and requires homework). PLUS, 3 x ITA Energy Medicine alignments

 

Online or in-person

weekly/ fortnightly/ monthly

Continue your Introspection Journey with regular accountability and check-ins as you need them.

$150, 1-hour

$200, 1.5-hours

1:1 session rate

Let’s Journey Together!

Fill out the form below and let’s discuss how to best work together.