1:1 Coaching
Tools to safely navigate your internal world
introspection
~ The Act of Looking Within Oneself
The toolkit includes: Life Coaching, Mindfulness, Meditation, Journaling & Ritual
Explore the depths of your mind and soul, and learn to understand yourself better. Introspection is designed to empower you with tools that help you navigate your life and overcome any challenges you may be faced with.
What’s covered in coaching:
Mindfulness and meditation principles
Journaling and self-expression tools
Understanding personality patterns and self-awareness
Emotion regulation and embodiment
Understanding needs and boundary-setting
Stress, conflict and communication strategies
Goal setting, vision creation, and daily habit formation
Are you ready for Introspection?
You’re ambitious and want to learn to enjoy life’s relentless tests and challenges
A curious intellectual who loves to learn
Self-improvement enthusiast with an “every day gets better” mentality
You want to live a long life filled with lots of experiences
You want to be grounded in reality
You’re looking for a dose of inspiration and positivity
You’re sick of suffering, being angry, and feeling stuck
Desire healthy and fulfilling ‘soulmate’ relationships
Aren’t looking for ‘quick fixes’ and are ready to do the work
pricing
Investing in yourself is one of the best return on investments you can have!
$2,200
introspection PROGRAM
Suitable for individuals aged 14+
Continue on your path of self-development with the Introspection Program.
Weekly 1.5-hour session for 11 weeks (Includes resources and requires homework). PLUS, 3 x ITA Energy Medicine alignments
Online or in-person
weekly/ fortnightly/ monthly
Continue your Introspection Journey with regular accountability and check-ins as you need them.
$150, 1-hour
$200, 1.5-hours
1:1 session rate
Let’s Journey Together!
Fill out the form below and let’s discuss how to best work together.