breathing through change
A transformative series of events created to support us through the ups and downs of life's journey.
Life is an ever-changing tapestry, filled with twists, turns, and unexpected transitions. It's during these moments of change that we often seek guidance, connection, and a sense of understanding. That's why we've curated a series of events specifically designed to provide the support and tools needed to navigate life's transitions together.
Together, we breathe through change.
your friends & facilitators
Karina Paxinos is a 500Hr Qualified Yoga Teacher who is passionate about movement and the human form. She specializes in a wide variety of class styles including meditation, pranayama, Vinyasa levels 1-3, restorative & Yoga Nidra. She also explores the deep connection between breath and body, intuition, and sensation.
Paisley Madison is a mindset and meditation coach who champions the importance of mental health, community, and spirituality. She has traveled the world in search of unique experiences and great teachers who challenge and expand the human condition. Her areas of expertise include philosophical inquiry, meditation, journaling, and ITA Energy Medicine.
Upcoming events
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Poetry & Pinot
Friday/ or Saturday Evening from 6:00-8:30 PM
Private Dwelling, North Fremantle
Workshop + Glass of Pinot + Canapés: $89
In this two-hour event, immerse yourself in a unique experience where you will have the opportunity to reconnect with your inner self, express your deepest thoughts, and explore the power of poetry. Mindfulness dynamics and presence practices, breath, journaling, poetry, and pinot!
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Collective Daydream
Sunday 10-11:30am, at Hyde Park in Perth
Immerse yourself in nature and let your imagination soar as we come together to explore the power of dreams.
Together, we will guide you through gentle movement, breath work, and meditation to help us collectively 'drop in' to the present moment to place our positive intentions.
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Retreat
February 2023
PREMALAYA in Margaret River
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BTC* Group circle
*Breathing Through Change
Next Group TBC
Feld & Co in Fremantle
A transformative event integrating functional and heartfelt tools to leave you feeling empowered as you navigate the challenges in your life. Breathwork, journaling, meditation, somatic experience, healthy snacks, and group circle discussion.
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Future Self Journaling & Vision Setting
Saturday 10am-12:30pm @ Coffee Shop TBC
Future Self Journalling & Vision setting is quite literally about creating the life of your dreams through imagination, and journalling.
Breathing Through Change - Group Circle 05.05.23
