connect to breath
In this session:
In today’s class, we strengthen our connection to the breath as it serves as a major ‘anchor’ for our mindfulness and meditation practices. Through monitoring of the breath, we can learn to read the body, better understand the nervous system response, and gain a level of control over our internal, and hence, external experience.
The breath regulates the nervous system
The breath regulates our attention (using the breath as a focus point)
The breath brings our attention inwardly
In Practise
Box Breathing, 4 x 4 counts (inhale 4, hold 4, exhale 4, hold 4)
Pyramid Breathing (inhale 1/exhale 1, inhale 2/exhale 2, inhale 3/exhale 3… continue up to 7 then count back down).
In Your Journal:
Add the Date/ Timestamp
Address this journal entry to Yourself: “Connecting with my Breath”
Make some notes about your observations during the breath work practice. As a guide:
What did you notice about the way you were breathing before and after?
As you were practicing the breath work where did your attention go? (reflect on the wheel of awareness below)
Did you notice any tension in your body as you aimed for the longer breath holds?
Is your breath in your throat, chest, or belly?
