2024 an introduction to mindfulness
In this session:
In today’s class, we set intentions to help us stay committed to our practice. We will also explore the The Wheel of Awareness which gives us a brief overview on some of the mechanics at play in meditation.
10-minutes: Journal Activity
10-minutes: Introduction to Mindfulness Principles using The Wheel of Awareness
10-minutes: Mindfulness Meditation
In Your Journal:
Add the Date/ Timestamp
Address this journal entry to Yourself: “Dear [insert your name]”
Answer the following 3 prompts:
What brings you here, today?
How do you feel about spending time with yourself?
Why do you want to spend time with yourself?
Draw the Wheel of Awareness into your journal (see image below):
