energise & prioritise
In this session:
Firstly, sorry the video didn’t work this morning - not sure what happened there. This morning we energise and re-prioritise. This is something I do in the morning when I am feeling sluggish, low motivation, a bit paralysed to get started with things, or even hazy in the head.
Power Breathing/ Wim Hof Style
Journaling our priorities to stay healthy, loving life, and supported
Breathing
3 x rounds of Wim Hof Style power breathing
Each round goes like this:
30 inhalations x 30 exhalations FULLY IN/ FULLY OUT, no breaks between breaths
Hold for 30 seconds (increase each round by 10 seconds)
Breath in, hold for 10 seconds and release
You can watch a visual representation of the breathing exercise on Youtube here: https://www.youtube.com/watch?v=tybOi4hjZFQ
In Your Journal:
Add the Date/ Timestamp
Address this journal entry to Yourself: “Lifestyle/ Routine”
Make 3 lists and add to them throughout the week. As you think about developing your routine Monday-Sunday, you want to make sure it includes all these things daily, weekly, fortnightly, monthly, etc. When these lists are out—of—whack, we follow suit.
Things that keep me healthy
Things that I love doing
People who love and care about my growth and transformation
Additional
As mentioned briefly at the end of the session, Dr. Andrew Huberman and his podcast discusses coffee: https://www.hubermanlab.com/episode/using-caffeine-to-optimize-mental-and-physical-performance