healthy self

Breath Work

4 x 4 Box Breathing

The Physiological Sigh x 30 breaths

A sigh is a particular breathing pattern when two inhales take place followed by a long exhale. It's something we do all the time involuntarily- around every 5 minutes including the moments before we are about to fall asleep, during sleep, and when we cry.

In Your Journal

Remember what is feels like to be your Healthy Self.

At your healthiest - how did/do you feel?

When you felt your healthiest self how did it affect your diet, sleep, finances, physical activity, social/ relationships, relationship with self, and routine?