One year of grieving my brother’s suicide

How do we find freedom?

Paisley Madison’s story - how I’ve come to this place

Self-Exploration in Costa Rica

People often ask my opinion on lucid dreaming. I don’t really know biologically what happens - but here is what I think and feel most nights. I would love to know if you have similar experiences…. but I’m ok with crazy too.

Find what works you for – find a mentor or professional that stands in truth and practises what they preach. Repetition and consistency are the keys to long-term positive growth.

Feel like I’m forever learning to take my own advice 😄... a reminder to trust my gut instinct, especially when it comes to relationships - friends, lovers and business.

Errybody be posting about World Mental Health day .. and it’s got me thinking. What can we do to help ourselves and help others?

When I’m feeling lost or confused I try to remember what I was like as a child - before I was heavily conditioned by school, society and directly influenced by media and marketing.

It’s easy to get caught in our ‘stories’. It seems we’re all ‘too busy’ trying to make something of our lives that we completely miss the point of ‘living’.

You cannot find the meaning of your life because You are it!

For me, Letting go is about releasing expectations and just allowing myself to​​​​​​​ be held in the arms of something greater. It’s absolute trust and faith that no matter what happens - I am always supported and loved. If everything fell away, could I stand alone?

I wrote this post about a month ago when things were feeling tough. I didn’t share it ..... I remember thinking people would probably think I was being dramatic. But now I really give zero fucks hahaha so here ya go.